I read that we don't really multitask, just like a computer we can minimize while we work on something else but true multitasking is not really possible. When at work I find that making a list for the next day helps me to get things done and not get flustered.
This is an excellent way to work on self-change one month at a time. We all know it takes time to develop bad habits but we tend to be very unforgiving of ourselves when it comes to developing good habits...especially if we can't adapt to them immediately. This calendar will allow all of us to move forward-one month at a time!
When I'm stressed at work I vent with a co-worker who also comes to me when she needs to. Sometimes I go for a walk to the vending machine out of the office and down the hall, but don't buy anything. It's an excuse to get out of the office and walk around to relax so I can get back to work instead of keeping the frustration in.
I love these calendars every month. I print them up and put them in my cubby and I read them each day when I get to work! THe relax thing will be nice. I am always having to remember to take tiem for ME.\Rhonda
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