The two components of all meditation are relaxation and concentration; what differentiates one form from another is the object of concentration. I had severe ADD as a child (and young adult) and meditation did me worlds of good in making me able to control that (and I got other very good benefits from it too). I studied meditation as a martial artist, and did it simply by focusing my attention totally on my movement. Walking meditation is similar to that, but easier. You can also do driving meditation, housekeeping meditation, working meditation, and so on. The work ethic could be called the meditation of the western world (though not everyone who works does it): you just keep your mind focused on your task (or pay attention to what you're doing as they used to say). I got that idea after reading an article about a form of movement meditation practiced in China that imitated the movements of a worker in a silk factory. Self hypnosis is another very useful form of meditation I got a lot of good out of (but that's a different subject).
- 9/3/2015 9:32:54 AM