The word "meditation" is a trigger for some people. Some have been taught it is not Christian. Though that is certainly not true, other people think it is allowing bad thoughts to come in or have other fears about the process. If the word meditation has a negative meaning for you rephrase it to "stress reduction walking", or "calming walk", or "walking with intention".
Consider reading one of Julia Cameron's books, especially "Walking in this World". One of her basic "rules" is to walk with intention.
- 1/8/2016 9:54:21 AM