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A Guide to Walking Meditation

Zen and the Art of Multitasking

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Thanks. Report
Thanks so much Report
Thanks, again. Report
Good need-to-know info while walking. Thanks! Report
CHRISTOPHER63
Thank you Report
Great article - thanks for sharing Report
great article Report
Never thought of this. Great article. I am going to try it. Report
Thank you! Report
I love this article. Thank You. Report
Thank you! Report
This is very helpful information. Report
I took a mindful meditation class that was sponsored by my hospital. For this exercise we were all outside walking around the parking lot. Walking extremely slow to experience each nuance of the motion. Later my friend who saw us from the hospital window said she thought we were mental patients or zombies. We had a good laugh but walking meditation was not something that was done at even a normal speed so I don't know how much exercise it would be. Report
I walk a much as I can and enjoy it when the weather is nice. Thanks for the article. Report
I like to walk its so beautiful with fall colors and the air seems to have a crisp scent of the seaon🌽 Tera n Zoey our my little dogs they love running through the fall leaves and scattering them When walking its so serene my mind is in the present of the surroundings. My stress of everyday life has been put on hold. I only have a pleasant calmness and joy for the time I'm out walking and being with my two little 4 legged companions just love my fury babies and there getting healthy n fit🐅🐆 Report

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