I have been Pole Walking for a few years now.
What a wonderful way to get exercise, time alone with your thoughts, & a chance
to meet people.
I usually walk 10 miles at a time at least 3 days a week.
My poles take the stress off the knees, I have a great rhythm as I move along, I love being outside enjoying nature.
- 8/4/2012 8:42:34 AM