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A Guide to Walking Meditation

Zen and the Art of Multitasking


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Interesting article. Report
Interesting. The Report
I do these walks love them it clears my mind Report
Meditation is good whether you are walking or sitting in a quiet space. Report
I decided to try version one because the next two seemed too difficult; it was easy and effective. Although version two seemed like a recipe for hypertension 😀 for a Type A like myself, I thought to give it a try. Since attempting to focus on both feet was the disaster I had envisioned I found myself attending my right foot. Years of reliance on a cane had given me a gait issue that I hadn't even noticed. Focusing on the six movements helped me recognize the problem and begin the work to fix it...color me amazed! Report
I take prayer walks every single day Report
Whether you think you can,
or think you can't,
you're right.
- Henry Ford Report
Meditation is just an attempt to quiet the monkey mind for a while. Report
The mind obsessively wanders away is exasperating! But love the techniques given here. Not doable when you walk with buddies though. Report
I prefer to listen to a recorded book. It keeps myself out of my head, a dangerous place. Report
Good use of walking time. Report
I walked today but I listened to my phone. I get too emotional...... it's a beautiful day. Report
I enjoy meditation and really haven't done the walking. I do think it would help anyone though. Thanks! Report
I have done the first one a few times. It helps clear the mind. Report

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