I highly recommend checking out Carolyn Scott Kortge's book, The Spirited Walker. I think she has a website too. The full title is "Fitness Walking For Clarity, Balance, and Spiritual Connection" which pretty well sums it up better than I can. I liked it because it doesn't stress a particular belief system or religion & wasn't "New Age-y", just practical.
I need to practice a LOT more, but I'm working on it!
- 1/26/2011 4:22:02 PM