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A Guide to Walking Meditation

Zen and the Art of Multitasking


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I enjoy meditation and really haven't done the walking. I do think it would help anyone though. Thanks! Report
I have done the first one a few times. It helps clear the mind. Report
Meditating on God's word, memorizing Bible verses, keeping my focus on my Creator and all thatch have to be thankful for is the most fulfilling for me, Report
I practice ZEN Meditation everyday. Works for me. Thanks for the article. Report
I'll do a Christian meditation. Report
I'm going to give this a shot later today! Report
I can't wait to try this! Report
I know mindulness techniques usually focus on physical sensations as a base, but I do a slightly more fast-paced one, where I don't focus on me as much, but on the environment.

I also chant-sing the Rumi poem-chantsong:
sky above me
earth below me
fire within me

OR the gratitude chant:
-- by Ina Hata

I thank the Earth for feeding my body
I thank the sun for warming my bones
I thank the trees for the air I breath, And
I thank the water for nourishing my soul

This looks easy enough. Will try today. Report
Liked this article...i am going to circle the living room and try the first method as soon as get off of here Report
First started meditating when I walked with my dog, he didn't need a leash, it was like he was walking me ;) Report
Great article..............Thank You. Report
Walking has always been a tranquil time of retrospection for me and it gives me renewed motivation for the day. I can't wait to try these techniques and see where it goes for me. Report
very interesting Report
This was an awesome article as I come to the realization I have been doing this right along without realizing it was a "thing". I thought I was just giving myself a few minutes to walk away from stress and giving myself a break from the everyday nonsense we have to deal with in real life! I am pretty much housebound from several disabilities but since I can walk now that old man winter is easing up I have been using this technique to rest my head yet go just a few steps further each day. Report

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