Many communities now have a labyrinth somewhere in the area. In St. Louis, there is more than one. Although they are often sponsored by a religious organization, they are typically free, open to the public, and nothing obligates the participants to any specific kind of intention. (meaning you can be an atheist, thinking your own thoughts) At the middle of the one I go to sometimes, there is a tree on which people leave a physical item showing that their intention is to free themselves from its (material/commercial/stress-inducing . . .) drag. It's a very interesting and thought-provoking collection.
If you have a labyrinth available to you and are interested in trying walking meditation, I'd highly recommend trying it out to see if it is right for you.
- 2/1/2009 10:36:29 AM