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Member Comments for the Article:

A Guide to Walking Meditation

Zen and the Art of Multitasking

51 Comments







LUCKY2BME

3/13/2008 11:30:02 AM

I've been doing this for years and I didn't even know it!

LUCKY2BME

3/13/2008 11:29:52 AM

I've been doing this for years and I didn't even know it!

SAKIMANISSE

2/11/2008 8:12:29 AM

SAKIMANISSE's SparkPage
I love the idea of walking meditation. I usually listen to music or sometimes I do focus on the nature around me. I've used breathing meditation to help fall asleep when my mind is wandering. I'm going to try this walking one as well. Thanks for the great article and technique suggestions.

GLENNANTHONY

1/30/2008 10:37:40 AM

GLENNANTHONY's SparkPage
A very informative article. It works well and makes walking a more enjoyable activity to do.

FNFBECKY

11/29/2007 4:44:29 PM

FNFBECKY's SparkPage
Great article. My rheumatologist is a strong believer in mindfulness in any form. I will try

BODYBYOREO

11/15/2007 4:05:36 PM

BODYBYOREO's SparkPage
Wonderful idea, a combination of stress relievers!

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