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31 Days to Better Sleep

A Tip of the Day Calendar for August or Any Month

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Thank you! Report
it would be a great challenge Report
Good reminders. Report
Please consider adding this "31 Days to Better Sleep" as a challenge! I would definitely participate Report
Great article! Report
13DEBORAH
Good article Report
Is there any chance this can be made into a challenge, just think this could be a really good opportunity to address certain sleep related issues. With links to videos just like all the other challenges. Report
I really needed to read this article today! My sleep habits are very bad. Hopefully these tips will help me. Report
When my mind has trouble letting go I count back slowly from 50. Sometimes I have to count again but now it works the first time. When I have an overwhelming problem I pray and surrender it to God. Then I let go. Report
I worked hard to have good sleep patterns and I work hard to keep it that way. Report
LEWIS314
really informative Report
Good article. But I sleep okay. Report
If I had a problem with sleep this would be very helpful. BUT....I do not have any trouble with sleeping. I DO take melatonin, and valarian root, calcium and mag at bedtime.
Being a DAY sleeper due to my job, when I sleep during the day, I only take the valarian, ca and mag. I would have to say the BIGGEST help is that I program my mind...my subconcious....I NEVER say I HOPE I can sleep....I just accept that I will. MIND over matter....really makes a difference alot of times! Report
Good article, I found since coming back from Iraq, it is very hard to sleep, its' like I am waiting for something to happen. But I am working on it, still hard. Report
With days being longer, its tempting just to never give up. You've read my mind on the area I need to improve...SLEEP!!! P.S. good night. Report

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