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Member Comments for the Article:

31 Days to Better Sleep

A Tip of the Day Calendar for August or Any Month



8/8/2014 3:28:13 PM

really informative


5/22/2013 7:17:21 AM

DELLMEL's SparkPage
Good article. But I sleep okay.


8/1/2010 12:57:52 AM

If I had a problem with sleep this would be very helpful. BUT....I do not have any trouble with sleeping. I DO take melatonin, and valarian root, calcium and mag at bedtime.
Being a DAY sleeper due to my job, when I sleep during the day, I only take the valarian, ca and mag. I would have to say the BIGGEST help is that I program my subconcious....I NEVER say I HOPE I can sleep....I just accept that I will. MIND over matter....really makes a difference alot of times!


8/2/2009 4:48:03 PM

U8RMY007's SparkPage
Good article, I found since coming back from Iraq, it is very hard to sleep, its' like I am waiting for something to happen. But I am working on it, still hard.


7/31/2008 2:15:09 AM

KGWINDER's SparkPage
With days being longer, its tempting just to never give up. You've read my mind on the area I need to improve...SLEEP!!! P.S. good night.

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