Member Comments for the Article:

31 Days to Better Sleep

A Tip of the Day Calendar for August or Any Month

5 Comments



  • LEWIS314
    really informative - 8/8/2014 3:28:13 PM
  • Good article. But I sleep okay. - 5/22/2013 7:17:21 AM
  • If I had a problem with sleep this would be very helpful. BUT....I do not have any trouble with sleeping. I DO take melatonin, and valarian root, calcium and mag at bedtime.
    Being a DAY sleeper due to my job, when I sleep during the day, I only take the valarian, ca and mag. I would have to say the BIGGEST help is that I program my mind...my subconcious....I NEVER say I HOPE I can sleep....I just accept that I will. MIND over matter....really makes a difference alot of times! - 8/1/2010 12:57:52 AM
  • Good article, I found since coming back from Iraq, it is very hard to sleep, its' like I am waiting for something to happen. But I am working on it, still hard. - 8/2/2009 4:48:03 PM
  • With days being longer, its tempting just to never give up. You've read my mind on the area I need to improve...SLEEP!!! P.S. good night. - 7/31/2008 2:15:09 AM

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