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Exercising to Build Strong Bones

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Exercise is more than just about weight, SparkFriends. It's for the body and the mind. Report
Great article Report
Since I can’t run, maybe I’ll try skipping which was mentioned in this article. Report
Great information. Report
Good info Report
I'm hoping bone density testing is included in the annual exam supposedly covered under the Affordable Care Act. I just have to be careful of what I say in the exam room. Probably best just to be quiet, eh?
The BEST WAY to strenghen bones is to stop eating wheat and then stop all grains. Report
We must use time wisely and forever realize that the time is always ripe to do right. - Nelson Mandela Report
I have been working out for over 30 years. I am 58. I have fibromyalgia, and connective tissue disease. I am totally convinced that I would not be feeling as well as I do without exercise! Exercise really does the body good Report
Glad I took the time to read this. Am 64 and thought I was doing enough for my bones. Do not have any issues now but using this info I certainly don't plan on any in the future. Report
I am so glad I have stayed active most of my life! Thank you for reminding me that variety is important too. Report
I take vitamin D, but cannot tolerate calcium. Love the ideas to build stronger bones through exercise. Report
Most folks are about as happy as they make their minds up to be.
- Abraham Lincoln Report
I had no idea gardening was considered a good workout! I sweat a lot, so it does make sense Report
Good article with good tips!! Report

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