Lack of estrogen can also contribute to thinning bones. 13 years ago I was diagnosed with breast cancer and had to have chemo in addition to radiation and surgery. The chemo caused me to go into menopause, plus I was on medication to block any estrogen from getting into my cells. I was diagnosed with osteopenia & told to take 2 Calcium + Vit D supplelments, which I've done all these years. Several months after I went off the breast cancer medication I had another DEXA scan (bone density test) and my bone density actualy INCREASED - my bone density is now normal for my age (59) and I no longer have osteopenia.
So, find out if any of your medications have any effect on bone density, and check with your doctor to see if you need to take calcium supplements.
I switched from using the elliptical machine at the gym to working out with the Walk Away the Pounds videos from Leslie Sansone. The more advanced ones feature a bigger range of motion and light weights for strength training. The elliptical machine only provides a forward and backward motion, while the videos offer knee lifts, kick backs, side steps, etc. I also burn more calories with the videos than I did with the elliptical machine, even though I used a resistance program on it.
- 8/25/2011 1:00:31 PM