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3 Exercises Every Woman Should Do

Get Results in as Little as 3 Weeks!

78 Comments



  • These are all good! - 9/13/2013 5:47:09 AM
  • I thought they were going to start with the Kegal! These look great too! Thanks - 9/3/2013 11:41:36 PM
  • Good article I will definitely have to try these. - 8/2/2013 11:24:59 AM
  • I have a lot of problems with my posture and I was just thinking that I need to find exercise to build my back muscles. So I was very happy to read this article and see that one-arm rows are exactly what I need to include in my routine. - 4/25/2013 2:32:28 PM
  • PUGGLEMONKEY
    I can see fitting in the squats throughout the day, as they fit well with increasing my NEAT (non exercise activity themogenesis. I LOVE the idea of burning more calories when I'm sleeping, sitting, watching TV etc! I can't see myself doing the bicycle exercise though - too many scary flashbacks to Phy Ed classes. - 4/25/2013 1:10:54 PM
  • Definently solid go to moves! - 4/25/2013 11:06:44 AM
  • I love squats. I prefer static moves to dynamic moves, because my balance is a little off- getting better with these strength moves, though. I like to combine squats with bicept curls. - 4/25/2013 10:16:18 AM
  • SHAWNJONES69
    I will start this next week. I really hope it works for me. - 4/25/2013 9:03:19 AM
  • I do those every other day - 4/25/2013 8:38:53 AM
  • I will be trying all of these tomorrow. - 4/6/2013 4:51:56 PM
  • Umbrella breathing with kegels make all the difference! - 2/24/2013 12:05:28 PM
  • i do 60 or more squats daily, holding a 10 lb dumbbell in each hand and 2 dozen dumbell rows daily or more...and i agree about the kegels should be right up there, not only for good sexual health, but for good bladder control later in life - 2/24/2013 11:39:08 AM
  • I was expecting kegels to be mentioned! Keep those pelvic floors healthy, ladies! - 2/24/2013 9:03:22 AM
  • I've added these to my "other goals" list to develop the habit. - 2/24/2013 2:59:37 AM
  • KITTY5174
    " Remember that there is no such thing as 'spot-training.' "

    --Actually, there is such a thing as spot TRAINING - there is no such thing as spot REDUCTION. You can train individual muscles, but you cannot burn fat from a specific part of your body for the purposes of spot reduction. - 12/24/2012 4:40:08 PM

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