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Member Comments for the Article:

3 Exercises Every Woman Should Do

Get Results in as Little as 3 Weeks!

78 Comments







LEANMEAN2

9/13/2013 5:47:09 AM

LEANMEAN2's SparkPage
These are all good!

MAW_OH

9/3/2013 11:41:36 PM

MAW_OH's SparkPage
I thought they were going to start with the Kegal! These look great too! Thanks

JBALDWIN29

8/2/2013 11:24:59 AM

JBALDWIN29's SparkPage
Good article I will definitely have to try these.

JTAMSYN

4/25/2013 2:32:28 PM

JTAMSYN's SparkPage
I have a lot of problems with my posture and I was just thinking that I need to find exercise to build my back muscles. So I was very happy to read this article and see that one-arm rows are exactly what I need to include in my routine.

PUGGLEMONKEY

4/25/2013 1:10:54 PM

I can see fitting in the squats throughout the day, as they fit well with increasing my NEAT (non exercise activity themogenesis. I LOVE the idea of burning more calories when I'm sleeping, sitting, watching TV etc! I can't see myself doing the bicycle exercise though - too many scary flashbacks to Phy Ed classes.

MSMOSTIMPROVED

4/25/2013 11:06:44 AM

MSMOSTIMPROVED's SparkPage
Definently solid go to moves!

COANNIE

4/25/2013 10:16:18 AM

COANNIE's SparkPage
I love squats. I prefer static moves to dynamic moves, because my balance is a little off- getting better with these strength moves, though. I like to combine squats with bicept curls.

SHAWNJONES69

4/25/2013 9:03:19 AM

I will start this next week. I really hope it works for me.

EDELL1957

4/25/2013 8:38:53 AM

EDELL1957's SparkPage
I do those every other day

ELLIEW4

4/6/2013 4:51:56 PM

ELLIEW4's SparkPage
I will be trying all of these tomorrow.

JANEMITCHELL12

2/24/2013 12:05:28 PM

JANEMITCHELL12's SparkPage
Umbrella breathing with kegels make all the difference!

SOFT_VAL67

2/24/2013 11:39:08 AM

SOFT_VAL67's SparkPage
i do 60 or more squats daily, holding a 10 lb dumbbell in each hand and 2 dozen dumbell rows daily or more...and i agree about the kegels should be right up there, not only for good sexual health, but for good bladder control later in life

TOPAZZSCORPION

2/24/2013 9:03:22 AM

TOPAZZSCORPION's SparkPage
I was expecting kegels to be mentioned! Keep those pelvic floors healthy, ladies!

SEAWAVE

2/24/2013 2:59:37 AM

SEAWAVE's SparkPage
I've added these to my "other goals" list to develop the habit.

KITTY5174

12/24/2012 4:40:08 PM

" Remember that there is no such thing as 'spot-training.' "

--Actually, there is such a thing as spot TRAINING - there is no such thing as spot REDUCTION. You can train individual muscles, but you cannot burn fat from a specific part of your body for the purposes of spot reduction.

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