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Stop and Chew Your Dinner

The Benefits of Slowing Down & Chewing More


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Thank you for a good reminder to slow down to aid our digestion. Thank you. Report
Needed to be reminded to do this. Thanks! Report
As a family since my children were born we sit & have meals together. It's funny how when my kids invite their friends over for dinner..... none of them do this at home. They all tell me they just eat when the food is there and never in a formal setting.... so sad how things have changed & no one seems to have family meal time anymore. It's a way to slow down and enjoy each other and the food I've made. Report
Great article for the fast pace we seem to spend our lives now! Report
Great Article. Report
great article Report
It helps so much to really eat mindfully, slowly and pay attention to the aroma, texture, taste of your food! Fills you up! Report
Thank you for posting! Report
thank you Report
Great article! Report
My wife has been trying get me to eat slower for years. it's not worked very well Report
I definitely need to slow down my eating. I have always eaten fast. A good article Report
Thanks for the reminder. Report
That's what I'm trying to do..... Report
Great reminder Report

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