Print This Page SparkPeople

How to Stop Sugar Cravings

Pull Your Sweet Tooth with These Tips
  -- By Holly Little, Certified Personal Trainer
Do you feel like you're constantly giving in to your sweet tooth? Are your cravings so constant that they're hard to ignore? Like any other habit, turning to sugar can be a tough one to kick. It seems like the more sweets and desserts you have, the more you are waiting for the next hit. Where does the battle end?

There isn't a single cure-all to this problem, but in general, the less sweets you eat, the less you'll crave them. So how do you get to that point? Here are a few tips that just might help you pull your own sweet tooth once and for all.
As hard as it might be to believe, you CAN quit the sugar habit. Not only will you probably lose some weight, but you will feel better and more energetic. Good luck!

Need more information on where hidden sugar may be lurking in your food? Check
out this helpful resource from the USDA.