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Weight Loss can be a Team Effort

Build Your Own Support System
  -- By Mike Kramer, Staff Writer
So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness.

I was just about to congratulate myself when I realized I should have been grateful. I should have been thanking the people around me that made this possible: My Team!!

Why would anyone want to lose weight – or pursue any goal – alone? Every dieter should have a Weight Loss Team of people pulling for you, using their strengths to make up for your trouble areas. Think of what people have been able to accomplish when part of a team. Teams wrote the Constitution, built the Empire State Building and landed on the moon – all impossible if attempted alone.

You can build a Weight Loss Team the same way you build a basketball, baseball or soccer team. Essentially, you fill different positions with people that are good at each position. That way, nobody has to do everything. They simply fill a specific role.

My team is a cast of diverse characters and that’s what makes it so fun. When they’re involved, sometimes I forget how hard I’m working. Many of them don’t even know they’re on my team, but they’re valuable just the same.

Here are some great Team members to have:
So if you’re struggling, if you’re having trouble staying on target, if you’re feeling frustrated, it might be time to start forming that Weight Loss Team of your own. Get them involved! Uniforms are optional.