Print This Page SparkPeople

5 Minutes a Day to a Summer Body

Tone Your Trouble Zones with These 3 Moves
  -- By Nicole Nichols, Certified Personal Trainer
A strong, toned body doesn't just look good. It also helps you feel more confident, no matter what you're wearing. Whether you're looking to build strength quickly or tone up your body for an upcoming vacation, this simple and effective plan that's easy to fit into your lifestyle in just 5 minutes per day!

Add these simple moves to your current workout routine to shock your body and improve your muscle tone and strength in a matter of weeks. Along with a healthy diet (and additional cardio to zap more fat), you'll see a stronger, more toned physique in no time!