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Help Your Loved Ones Stay Healthy

Random Acts of Fitness, Nutrition and Health
  -- By Mike Kramer, Staff Writer
If you’re not comfortable with talking to loved ones about the touchy subjects of health and weight loss, you can still help them lead healthier lives by practicing “random acts of fitness.” There are dozens of small things you can do every day to make healthy living as easy as possible. Sometimes, you end up helping create good habits without them even realizing it.

And in the true spirit of being a positive force, when you give your time and energy with any of these random acts, you get just as much in return.

Some ideas (in random order of course):