Discover Your Reason to RaceAdvice From a Former Olympian Marathoner
-- By Julie Isphording, former Olympian
Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.
– Patti Sue Plumer
The words "I’m too slow" are perhaps the most used three words of any would-be racer or racing veteran. Many runners head to the starting line with the fear that they will be the last one to finish. Then they surprise themselves and cross the finish line well ahead of other runners. Better yet, they are well beyond their own personal goals. No one is too slow to run a race. In fact, many of today’s races welcome both walkers and runners of all abilities. Everyone is applauded for simply participating.
There are so many great reasons to go to the races. For sport, competition, camaraderie, motivation, achievement, causes and just for the fun of it all.
It used to be that racing was purely competitive. A bunch of skinny runners, predominantly men, would charge down a road with grim faces and skimpy clothes. Some would collect their prizes and promptly head home. All of that has changed. Of course, I give women more credit than men for this great boom in racing.
Marathons, 10Ks and 5Ks have now become huge events. Hoards of runners and walkers of all ages and abilities, along with their families, neighbors, friends and co-workers band together to walk or run countless races. The courses are unique, the entertainment is fun, and the fans are plentiful. Some races are known for their parties afterwards or the food and drink at the finish line. That’s the fun stuff and a great way to tie everything together – work hard, play hard.
You can choose what you want to get out of each race for yourself. Maybe this one is for your strongest and fastest effort? Perhaps you are going to help another friend get to the finish, or this could be the family affair in which you spend some quality time with spouses and children. It could even benefit a charity that’s close to your heart.
INSPIRATION AND IMPROVEMENT
When I was competing, I used races as goals to help keep me motivated and focused. I often found that when I didn’t have a race planned, it was much easier to stray from my quality training and goof off a bit. There was nothing to look forward to or "test" myself with.
If you have trouble getting out the door regularly, commit to doing a race even if you don’t want to run it competitively. Sometimes a local 5K or 10K race is the ideal place for this. The distance doesn’t dictate extensive training. They don’t take a lot of time out of your day. They usually benefit a charity and they’re generally a lot of fun to be around.
For those I coach, I write down a training schedule that takes them up to the date of that race. It’s so nice to have a plan that guarantees that they will be able to run a good race. Consequently, most people follow the schedule religiously.
Racing can further motivate you by providing a personal athletic challenge. Crossing a finish line is exciting. Finishing your second race faster than your first is even more "breathtaking." It’s very easy to get caught up in the joy of accomplishment, and as long as your goals are realistic, you can continue to improve in so many ways.
YOU ARE A BEAUTIFUL ATHLETE
During high school and college, some of us didn’t have the opportunity or the encouragement to play various sports. One of the great things about racing is that athletes like you can do it no matter your size, shape or ability.
You get to line up at the starting line with the very finest in the sport and you don’t need to be a speedster to race competitively. Just having the courage to start is a good beginning. If you have trained well and perform your very best that day, then you are a beautiful and passionate athlete.
When you are an athlete, there is a certain sense of confidence and self-esteem that you acquire and build. There is accomplishment, most certainly, in simply running. But when you add racing to the mix, train hard and challenge yourself to go beyond where you thought you could go, you feel a greater sense of achievement. It’s quite meaningful to discover how much you can do just for YOU.
In the end, winning really isn’t about crossing that finish line first. I love to stand on a finish line and watch the faces of every runner and walker who comes across. Whether someone comes in first, fifth or 50th, there is a certain look on their face. I don’t mean that somewhat painful expression: it’s more of a joyful "I-Did-It" look.
You see, anyone who crosses a finish line always wins because winning could be finishing, or maybe it’s beating your next door neighbor, or setting a personal best time, or having the courage to begin the race itself. There are as many reasons as runners. What’s yours?