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31 Days to Unbreakable Resolutions

A Tip of the Day Calendar for January or Any Month
  -- By Nicole Nichols, Fitness Instructor & Health Educator
Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-term success. Here are 31 daily tips that will help you do exactly that.

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You can download a single-page calendar of all these tips here.