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What Causes Depression?

Recognize Your Risk Factors
  -- By Nicole Nichols, Health Educator
Although a challenging life event, such as the death of a loved one or financial hardship, can trigger depressive episodes, the causes of depression are complex and overlapping. There are two main categories of risks that can contribute to depression—those that you can't change, and those that you can.

Uncontrollable Risk Factors
These variables are out of your control. Although you can't do anything to change them, it's important to know whether you fall into any of these higher-risk categories. While you can’t change things like family history or your environment, you can control certain factors related to your lifestyle—the choices you make each day about what to eat and how to care for yourself. These are areas of your life where you can take proactive steps to help prevent and treat depression and enhance your overall health.<pagebreak>

Controllable Risk Factors While lifestyle changes alone cannot treat depression, talk with your health care provider if you think the factors above may be affecting your mood, thoughts and behavior. Every small lifestyle change you can make, in conjunction with the treatment plan laid out by your doctor, can improve your overall health and help enhance the effectiveness of medical interventions.