Print This Page SparkPeople

Getting Rest with RLS

Control Restless Legs Syndrome to Sleep Better
  -- By Liza Barnes, Health Educator
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as 12 million Americans are suffering from RLS, which is a neurological disorder characterized by unpleasant sensations in the legs and an uncontrollable urge to move them in an effort to relieve these sensations. The intensity of symptoms, which may occur either occasionally or regularly, ranges from irritating to painful, and the sensations are often described as burning, tingling, or tugging feelings deep inside the leg, commonly between the knee and ankle. RLS affects people of all ages, but it is most common in people middle-aged or older.

Although no cause for RLS has been found, research is underway. Some recent findings include: To most people suffering from RLS, even more bothersome than the pain and sensations are the secondary symptoms. Exhaustion and daytime fatigue are constant struggles, as RLS makes sleeping difficult, but can also affect relationships and job performance, as well as general quality of life. RLS doesn’t usually get better on its own, so getting treatment is the imperative first step to getting a good night’s sleep. Here are some ways RLS may be treated:<pagebreak> Thinking their symptoms are not severe enough to warrant a trip to the doctor, many people with RLS don't seek treatment and suffer needlessly. But there are many treatment options available, and doctor and patient can work to find a solution together. If the options discussed above don’t work for you, talk to your doctor about prescription medications that help relieve RLS symptoms so you can sleep better.