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What Really Causes Type 2 Diabetes

Learn Which Risk Factors Are Preventable
  -- By Liza Barnes & Nicole Nichols, Health Educators
Contrary to popular belief, type 2 diabetes (a chronic disease) isn’t caused by eating lots of sweets. Actually, the cause is still unknown, but there are certain factors that are known to increase a person’s risk of developing this metabolic disorder. There are two main categories of risks that are associated with the development of type 2 diabetes—those that you can't change (uncontrollable), and those that you can (controllable).  The more risk factors you have, the higher your risk for developing type 2 diabetes.

Uncontrollable Risk Factors
Although these factors are out of your control, it is important to know whether you fall into any of these higher-risk categories. You may fall into many of the above categories, or none of them. In either case, pay close attention to the controllable risk factors below, as there are several lifestyle habits that you CAN change to help reduce your chance of developing type 2 diabetes. <pagebreak>

Controllable Risk Factors
Factors within your control are related to your lifestyle—the choices you make each day about what to eat and whether or not to exercise. Even if you have a high risk for diabetes, you can take control of these factors to reduce your risk. The good thing is that you can work on changing the risk factors that you can control. Studies show that maintaining a healthy weight and regularly engaging in physical activity can reduce the risk of type 2 diabetes nearly 60 percent. You should work closely with your doctor to develop a diabetes risk-reduction plan that is safe and effective for you.
For more specific information or help, talk to your health care provider. The American Diabetes Association's National Call Center also offers live advice from 8:30 a.m. to 8 p.m. EST, Monday through Friday at 1-800-DIABETES or 1-800-342-2383.

This article has been reviewed and approved by Amy Poetker, Registered Dietitian and Certified Diabetes Educator.