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  Quizzes & Assessments: SparkDiet Resource Center

Taking SparkPeople's quizzes and assessments is a fun way to test your knowledge on nutrition, fitness, and health, and to learn more about yourself!

Which Fitness Class is Right for You?

Quiz by Nicole Nichols, Certified Fitness Instructor
Group fitness classes offer social support, expert instruction and fun! If you're curious about classes, find out which fitness classes suit your workout style. Not into group fitness? Your results will also recommend fitness DVDs that you can try.

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Your ideal workout would be...

After exercise, I like to feel…

If I miss a workout, I feel…

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