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Taking SparkPeople's quizzes and assessments is a fun way to test your knowledge on nutrition, fitness, and health, and to learn more about yourself!
Do You Need a Personal Trainer?
Personal trainers are fitness professionals that create customized fitness programs to help you reach your goals. Their services may seem tempting when you have a long way to reach your goal, but do you really need a trainer? Find out whether your knowledge, experience, or goals require assistance.