Do You Need a Personal Trainer?

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Personal trainers are fitness professionals that create customized fitness programs to help you reach your goals. Their services may seem tempting when you have a long way to reach your goal, but do you really need a trainer? Find out whether your knowledge, experience, or goals require assistance.


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How long have you been exercising regularly?


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How would you categorize your fitness level?


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Which of the following best describes your fitness program?




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How often do you increase your exercise intensity or duration?


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