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  Quizzes & Assessments: SparkDiet Resource Center

Taking SparkPeople's quizzes and assessments is a fun way to test your knowledge on nutrition, fitness, and health, and to learn more about yourself!
 
 


Are You Prepared to Reach Your Goals?

Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Are you on the path to success?

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Is your goal specific, meaning that it includes details like numbers (lose 20 pounds, eat 5 fruits and veggies, walk 30 minutes) and dates (by January, every day, each week)?


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How much time are you giving yourself to reach your goal?


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Have you told anyone about your goal?


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Who will you turn to when you need encouragement and support?


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How are you tracking the progress you make to reach your goal?




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How will you reward yourself when you reach your goal?




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