Are You a Distracted Diner?

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Eating on the run. Snacking at your desk. Noshing in front of the TV. Consuming too many meals and snacks in a state of distraction could hurt your weight-loss efforts. Take this quiz to dig a little deeper into your dining choices, and gain some insight on how to eat more mindfully.


More than 50% of the meals I eat each week are consumed...

When you sit down for a meal at home, how is the television involved?

How often do you listen to music while you eat (including music that plays when you're dining out)?

For me, mealtime is a time to...

How often do you dine with people other than your immediate family members (or roommates)?

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