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  Quizzes & Assessments: SparkDiet Resource Center

Taking SparkPeople's quizzes and assessments is a fun way to test your knowledge on nutrition, fitness, and health, and to learn more about yourself!
 
 


Are You Ready to Start Running?

Running is a great form of aerobic exercise that boasts many health and fitness benefits. But is it right for you? Take this assessment to find out if you're ready to start a running program.

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1  
Have long have you been exercising regularly?


1  
Does your current exercise program involve walking indoors, on a treadmill and/or outdoors?


1  
Can you walk briskly for at least two miles?


1  
How quickly can you walk one mile?


1  
How's your balance?


1  
What is the main reason that you are interested in running?


1  
Have you ever tried running in the past?




1  
Have you talked to your doctor about your desire to run?




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