Are You Ready to Start Running?

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Running is a great form of aerobic exercise that boasts many health and fitness benefits. But is it right for you? Take this assessment to find out if you're ready to start a running program.


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Have long have you been exercising regularly?


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Does your current exercise program involve walking indoors, on a treadmill and/or outdoors?


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Can you walk briskly for at least two miles?


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How quickly can you walk one mile?


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How's your balance?


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What is the main reason that you are interested in running?


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Have you ever tried running in the past?




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Have you talked to your doctor about your desire to run?


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