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  Quizzes & Assessments: SparkDiet Resource Center

Taking SparkPeople's quizzes and assessments is a fun way to test your knowledge on nutrition, fitness, and health, and to learn more about yourself!		  
 


Are You Obsessed with Exercise?

Living a healthy lifestyle is great. And loving to work out? A double bonus! But how do you know if you've crossed the line and started doing too much of a good thing? When does a love of fitness turn into an unhealthy obsession? Well, there are definitely some warning signs. Take the following quiz to see if your relationship with exercise is healthy or all-consuming!

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How do you feel when you miss a work out?
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Do you have other hobbies and ways to relieve stress besides working out?
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Do you work out even if you're in pain, ill or are extremely sore or tired?
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How much time do you spend thinking about exercise?
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Your gym membership has expired and your usual evening jog has been disrupted by a storm. How do you react?
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Do you prioritize exercise over things like friends, downtime, work, and other cool one-time experiences (like a one-night-only reunion concert of your favorite band)?
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How much do you exercise in a given week?


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Do others comment on how much you exercise?


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