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  Quizzes & Assessments: SparkDiet Resource Center

Taking SparkPeople's quizzes and assessments is a fun way to test your knowledge on nutrition, fitness, and health, and to learn more about yourself!		  
 


Are You Ready to Lose Weight?

Jennipher Walters, Certified Lifestyle and Weight Management Coach

You want to lose weight, but are you truly up for the challenge? Embarking on a weight-loss plan involves more than a desire to tip the scale in your favor; it also requires a healthy mindset, consistent commitment, and support from others throughout your journey. Take this quiz to see if you've got all the right pieces in place to drop the weight for good!

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What is the MAIN reason you want to lose weight?
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How much weight do you plan to lose each week?
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How would you describe your weight-loss support system?
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How do you plan to lose the weight?
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What statement best describes your ability to plan and stay organized?
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Which statement best describes how you think about ''good'' and ''bad'' foods?
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How will you measure your weight-loss progress and success?


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How do you deal with setbacks or slip-ups like overindulging or missing a workout?


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