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Calories Burned - Running: 9 min/mile (jogging)


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Calories Burned: 0

 
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Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Squat with front shoulder raises
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Cowboy Caviar
Submitted By: JANAE55

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Activity Stats
  • Calories Burned: 7,549,058,319
  • Pounds Lost: 9,990,029
  • Cups Water Drank: 230,877,719
  • SparkAmerica Minutes: 1,112,135,788
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