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Calories Burned - Running: 7 min/km (jogging)


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Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Honey Roasted Ham

A favorite at Christmas, this is great for dinner and leftovers. Full Recipe

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Activity Stats
  • Calories Burned: 7,551,435,947
  • Pounds Lost: 9,990,695
  • Cups Water Drank: 230,953,092
  • SparkAmerica Minutes: 1,112,556,443
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