Calories Burned List
Walking / Running
- Bollywood Fitness: Lower Body
- Core Fusion Body Sculpt: Upper Body
- Beautiful Belly Dance: Core Cardio I
- SparkPeople: 28-Day Boot Camp - Warm-up
- Pilates: Lower Body Sculpt
- Coach Nicole's Favorites: BOSU Squat with Press
- Shiva Rea AM Energy: Balance Flow, Part 3
- Core-Blasting Cardio
- Core-Blasting Cardio I
- Cardio Kick
- Warm-Up for Weight Training
- Power Boxing: Warm-Up
- Arthritis Rx: Core on the Floor
- SparkPeople 28-Day Bootcamp: Upper Body Sculpt
- Fluid Power Yoga: Deep Relaxation
- Walking: 3.75 mph (16 minutes per mile)
- Yoga Soul: Cooldown and Savasana
- Core Fusion Pilates: Upper and Core Challenge
- Walking: 4.6 km/h (13 minutes per km)
- Dance and Be Fit: Latin Groove Merengue Moves, Part 3
- Xtend Lean and Chiseled: Cooldown
- Stability-Ball Burn: Glutes
- Core Fusion: Upper Body
- Skinny Girl Yoga: Core and Squat Strength
- Strong Body, Fit Body: Floor Work
Sports
- Handball
- Wrestling
- Swimming: backstroke
- Golf: Using Cart
- Basketball: wheelchair
- Fencing
- Tennis
- Football: touch, flag
- Hockey: field or ice
- Diving
- Paddleball
- Rugby
- Basketball
- Soccer
- Boxing
- Volleyball: gym
- Racquetball: competitive
- Curling
- Swimming: breaststroke
- Crewing
- Swimming: treading water
- Football: competitive
- Baseball
- Softball
- Volleyball: Sand
Strength
- Jackknife with Foam Roller
- Side Plank on Ball
- Internal Shoulder Rotation on Cable Cross Machine
- Pilates
- Modified Pushups
- Elbow to Knee Crunch
- Barbell Triceps Extensions on Ball
- Curves Circuit Training
- Seated Hip Abduction Machine
- Lying Adduction
- One-Arm Side Pushups
- Full-Body Bridges
- Lying Double Knee Hug
- Single Leg Standing Balance with Isometric Leg Lift
- Decline Pushups
- Single Leg Lateral Squat with Ball
- Single Leg Squats with Ball
- Lying Hip & Glute Hug
- Wall Pushups
- Pushups
- Dumbbell Chest Press
- Plank
- Crunches
- Straight-Arm Side Plank on Balance Board
- Traditional Lat Pulldown Machine
- Step-Touch with Double Punches
- Seated Dumbbell Triceps Extensions
- Standing Chest Flys on Cable Cross Machine
- Squats with Band
- Squats
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- BodyBeast: Block 1 Back and Bis
- Cycling 12-13.9 mph (bicycle, biking, bike riding)
- Treadmill: 15% Incline, 15 km/h (4 minutes per km)
- Treadmill: 10 mph (6 minutes per mile)
- p90x3: Eccentric Lower
- 21 Day Fix: Cardio Fix
- Treadmill: 10% Incline, 5 mph (12 minutes per mile)
- Insanity: Core Cardio
- Treadmill: 10% Incline, 10 km/h (6 minutes per km)
- Treadmill: 5% Incline, 12 km/h (5 minutes per km)
- Wii Fit Advanced Step
- Treadmill: 6.6 km/h (9 minutes per km)
- Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
- Treadmill: 7.5 mph (8 minutes per mile)
- Wii Bowling
- Pull-Ups - vigorous
- p90x2: Chest, Back, and Balance
- Treadmill: 10% Incline, 6 mph (10 minutes per mile)
- Treadmill: 4 km/h (15 minutes per km)
- Treadmill: 3.15 km/h (19 minutes per km)
- Treadmill: 4.6 km/h (13 minutes per km)
- Treadmill: 5% Incline, 4 mph (15 minutes per mile)
- Treadmill: 8.5 km/h (7 minutes per km)
- 21 Day Fix: Total Body Cardio Fix
- Jumping rope (slow)
- Stationary, exercise or recumbent bike: moderate ( < 12 mph)
- p90x: Chest, Shoulders, and Biceps
- Treadmill: 10% Incline, 12 km/h (5 minutes per km)
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- Treadmill: 8.5 mph (7 minutes per mile)
- SparkPeople: 6-Minute Butt Blasting Workout Video
- Treadmill: 10% Incline, 7.5 mph (8 minutes per mile)
- p90x: Legs and Back
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
- Wii Golf
- Insanity: Cardio Recovery
- SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
- p90x: Cardio X
- p90x2: Core
- Treadmill: 10% Incline, 6.6 mph (9 minutes per mile)
- Ski Machine
- Treadmill: 5% Incline, 15 km/h (4 minutes per km)
- Treadmill: 10% Incline, 4 km/h (15 minutes per km)
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- p90x: Chest and Back
- Treadmill: 10% Incline, 4 mph (15 minutes per mile)
- SparkPeople Cardio Blast DVD: Jump Rope (Coach Nicole)
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- p90x3: Agility X
- BodyBeast: Block 2 Chest
- Treadmill: 6 mph (10 minutes per mile)
- Insanity Asylum: Speed and Agility
- Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
- Stationary, exercise or recumbent bike: vigorous (> 15 mph)
- Treadmill: 12 km/h (5 minutes per km)
- Cycling > 20 mph (bicycle, biking, bike riding)
- p90x3: Eccentric Upper
- Cycling 16-19 mph (bicycle, biking, bike riding)
- Insanity Asylum: Back to Core
- SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole)
- Treadmill: 5% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 3 mph (20 minutes per mile)
- Insanity Asylum: Relief
- Chair exercise, low intensity
- BodyBeast: Block 2 Arms