Calories Burned List
Walking / Running
- Keeping Fit in Your 50's: Core Strength
- Strong Body, Ageless Body: Arms & Glutes
- 10-Minute Pilates Thigh Workout
- Yoga for Weight Loss: Core Workout
- SparkPeople Total-Body Sculpting: Dumbbells, Part 3
- Yoga: Energizing Movement Meditation
- Shiva Rea AM Energy: Strength and Flexibility, Part 1
- Quick Core Circuit Workout
- Core Fusion Pilates: Pushup and Plank Power
- Skinny Girl Yoga: Warm-Up and Stretch
- Strong Body, Fit Body: Basic Circuit
- Cardio Blast: Intense Boxing
- Shiva Rea AM Energy: Strength and Flexibility, Part 2
- Walking: 3 mph (20 minutes per mile)
- Core Fusion: Cardio Intensity Stretch
- Dance and Be Fit Abs: Floor Series, Part 1
- Beautiful Belly Dance: Core Strength
- Classic Flow Yoga: Part 2
- Yoga Soul: Balance Flow, Part 1
- Power Workout: Biceps
- SparkPeople: 28-Day Boot Camp - Warm-up
- Core Fusion Pilates: Core Sculpt
- Dance and Be Fit for Weight Loss III
- Coach Nicole's Favorites: Back Extensions on Ball
- Shiva Rea AM Energy: Creative Awakening, Part 2
Sports
- Tennis
- Volleyball: Sand
- Swimming: general
- Bowling
- Football: competitive
- Racquetball: competitive
- Softball
- Golf: Using Cart
- Volleyball: gym
- Football: touch, flag
- Wrestling
- Swimming: crawl
- Basketball
- Lacrosse
- Diving
- Swimming: butterfly
- Baseball
- Soccer
- Swimming: backstroke
- Rugby
- Paddleball
- Swimming: treading water
- Boxing
- Golf: carrying clubs
- Crewing
Strength
- Leaning Calf Stretch at Wall
- Crunches
- Yoga (general stretching)
- Bridges on Foam Roller
- Back Extensions (Swan) on Foam Roller
- Dumbbell Squat with Overhead Press
- Crunches with Twist
- Bench Press with Barbell
- Standing Quad Stretch
- Lying Abduction with Band
- T Stand
- Seated Cross-Legged Forward Bend
- Low Mount Double Crunches with Band
- Wide-Leg Advanced Forward Bend
- Oblique Roll Out with Wheel
- Balancing Seated Twist with Medicine Ball
- Single-Leg Bridge Hold on Foam Roller with Toe Taps
- Abdominal Crunch Machine
- Torso Stretch
- Abs Roll Out with Wheel
- Equipment-Free Workout from The Spark: Last 3 exercises
- Staggered Squat on Balance Board
- Reverse Lunges
- Grapevine
- Seated Leg Extension Machine
- Single Leg Dumbbell Squats with Ball
- Triceps Dips with Bent Knees
- Burpees
- Seated Torso Twists with Medicine Ball
- Standing Overhead Triceps Pull on Cable Cross Machine
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- p90x: Ab Ripper X
- Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
- Treadmill: 5% Incline, 4 mph (15 minutes per mile)
- Insanity: Max Interval Plyometric
- Insanity Asylum: Vertical Plyo
- Jumping rope (slow)
- p90x: Cardio X
- BodyBeast: Block 2 Legs
- Biking/Cycling: > 32 km/h (1.8 minutes per km)
- 21 Day Fix: Total Body Pilates Fix
- Treadmill: 3 mph (20 minutes per mile)
- p90x3: Eccentric Upper
- Jumping Jacks - vigorous
- Treadmill: 4.6 km/h (13 minutes per km)
- p90x: Back and Biceps
- p90x3: Ab Ripper
- Treadmill: 10% Incline, 12 km/h (5 minutes per km)
- Power Yoga (Vinyasa or Ashtanga)
- Wii Fit Super Hula Hoop
- Insanity: Plyometric Cardio Circuit
- Sit-Ups - vigorous
- Treadmill: 15% Incline, 5.45 mph (11 minutes per mile)
- p90x3: Agility X
- BodyBeast: Block 2 Arms
- SparkPeople Cardio Blast DVD: Hop to It (Coach Nicole)
- Wii Tennis game
- SparkPeople Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)
- Treadmill: 5% Incline, 4 km/h (15 minutes per km)
- Circuit training (including boot camp workouts)
- Treadmill: 10 km/h (6 minutes per km)
- Nordic Walking (with poles): 4 mph (15 minutes per mile)
- Kickboxing (includes Turbo Jam)
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- 21 Day Fix: Total Body Yoga Fix
- BodyBeast: Block 2 Chest
- p90x: Chest and Back
- 21 Day Fix: Upper Fix
- p90x2: P.A.P. Lower
- Pilates
- Pull-Ups - vigorous
- Nordic Walking (with poles): 2 mph (30 minutes per mile)
- Step Aerobics (low impact)
- Treadmill: 10% Incline, 4 km/h (15 minutes per km)
- Treadmill: 5% Incline, 2.5 mph (24 minutes per mile)
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- Insanity: Max Cardio Conditioning
- p90x: Core Synergistics
- Treadmill: 8.5 km/h (7 minutes per km)
- Calisthenics: moderate
- Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
- Wii Fit exercise (beginner or low intensity)
- Treadmill: 10% Incline, 6.6 mph (9 minutes per mile)
- Treadmill: 5% Incline, 10 km/h (6 minutes per km)
- Treadmill: 10% Incline, 4 mph (15 minutes per mile)
- Cycling: BMX/mountain biking
- BodyBeast: Block 2 Back
- Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km)
- Treadmill: 5% Incline, 8.5 mph (7 minutes per mile)
- Stair Step Machine (including stair master, stair climber, stair stepper)
- p90x3: MMX
- Push-Ups - vigorous
- Treadmill: 15% Incline, 3 mph (20 minutes per mile)
- Nordic Walking (with poles): 4.6 mph (13 minutes per mile)
- Treadmill: 20 km/h (3 minutes per km)
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)