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Today's Featured Recipe:
Light & Easy Vegetable Fried Rice
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Calories Burned List
Walking / Running
- Core Fusion: Power Sculpt Strength and Balance
- Cardio Kick: Warm-Up
- Xtend Lean and Chiseled: Barre, Part 2
- Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
- Dance and Be Fit Hip Hop: Old School Cardio Party, Part 2
- Ripped Total Body Challenge: Warm-Up
- Yoga in Greece: Mountaintop Meditation
- Keeping Fit in Your 50's: Cardio Dance
- Ripped Total Body Challenge: Standing Ab Blast
- Cardio Blast: Dance Party
- Stabilize With Strength
- Your Everyday Workout: Calorie Burner
- 7-Minute Upper Body Workout with Band
- SparkPeople 28-Day Bootcamp: Total-Body Workout, Part 1
- Keeping Fit in Your 50's: Cardio Challenge
- Keeping Fit in Your 50's: Lower-Body Stretch
- Kettlebell for Beginners: Core Floor Work II
- Postnatal Rescue: The Power of Posture
- Core Fusion Bootcamp
- Ripped Total Body Challenge: Cardio Endurance
- Xtend Lean and Chiseled: Core Challenge
- Slimdown: Cooldown
- Dance and Be Fit for Weight Loss II
- Running: 9.2 mph (6.5 minutes per mile)
- Your Everyday Workout: Lower Body
Sports
- Swimming: general
- Hockey: field or ice
- Boxing
- Volleyball: Sand
- Volleyball: general
- Swimming: treading water
- Volleyball: gym
- Kettlebell training
- Swimming: crawl
- Swimming: butterfly
- Swimming: breaststroke
- Racquetball: competitive
- Racquetball: casual
- Baseball
- Tennis
- Golf: carrying clubs
- Soccer
- Bowling
- Basketball: wheelchair
- Lacrosse
- Swimming: backstroke
- Curling
- Wrestling
- Handball
- Crewing
Strength
- Myofascial IT Band Release
- Plank Jumping Jacks
- Single-Leg Bridges on Foam Roller (Knee Bent)
- Seated Cable Cross Rows with Stability Ball
- Seated Torso Twists with Medicine Ball
- Plank with Ab Wheel
- Single Leg Dumbbell Squats with Ball
- Seated Hip & Glute Stretch
- Single Leg Squat & Bend
- Twisting Medicine Ball Pass with Partner
- Basic March in Place
- Bridges on Medicine Ball
- Slow Swimming on Ball
- Squats with Barbell
- Single Leg Standing Balance with Isometric Leg Lift
- Dumbbell Squats
- Pendulum
- Staggered Pushups on Medicine Ball
- Myofascial Lower Back Release
- Low Mount Crunches with Band
- Calf Rocking with Dumbbells
- Side High Knee March with Swinging Arms
- Balance Board Pushups
- Fit, Firm and Fired Up DVD: Call on Your Core (stretches)
- Forward/Backward Step Over Band (with arms)
- Single Leg Standing Balance on Board
- Modified Staggered Pushups on Balance Board
- Dumbbell Crunches
- Low Mount Leg Curls with Band
- Reverse Grip Triceps Pulldown on Cable Cross Machine
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Insanity: Max Cardio Conditioning
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- p90x3: Yoga
- Chair exercise, moderate to vigorous intensity
- p90x: Cardio X
- Water Jogging
- Treadmill: 5.45 mph (11 minutes per mile)
- The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
- p90x2: P.A.P. Upper
- Treadmill: 15% Incline, 4 km/h (15 minutes per km)
- p90x: Core Synergistics
- Treadmill: 5% Incline, 6 mph (10 minutes per mile)
- Treadmill: 12 km/h (5 minutes per km)
- Punching Bag
- p90x3: Total Synergistics
- Aerobics: General: High Impact (including P90X and Insanity)
- Stationary, exercise or recumbent bike: moderate ( < 12 mph)
- p90x: Yoga X
- Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)
- p90x3: Eccentric Upper
- Wii Fit exercise (beginner or low intensity)
- SparkPeople: 15-Minute Ball Workout Video
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
- Cycling 14-15.9 mph (bicycle, biking, bike riding)
- BodyBeast: Block 1 Back and Bis
- Treadmill: 15% Incline, 15 km/h (4 minutes per km)
- Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km)
- Treadmill: 15 km/h (4 minutes per km)
- p90x3: Isometrix
- Riders
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- Treadmill: 15% Incline, 7.5 km/h (8 minutes per km)
- Treadmill: 10% Incline, 4 km/h (15 minutes per km)
- Treadmill: 10 km/h (6 minutes per km)
- Treadmill: 10% Incline, 20 km/h (3 minutes per km)
- Treadmill: 10% Incline, 8.5 km/h (7 minutes per km)
- Pull-Ups - vigorous
- BodyBeast: Block 1 Shoulders
- 21 Day Fix: Cardio Fix
- p90x: Ab Ripper X
- Biking/Cycling: >15 km/h (4 minutes per km)
- Wii Fit exercise (advanced or high intensity)
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
- BodyBeast: Beast Cardio
- Treadmill: 10 mph (6 minutes per mile)
- Wii Tennis game
- Treadmill: 3.15 km/h (19 minutes per km)
- Wii Fit Rhythm Boxing
- SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole)
- Wii Golf
- Wii Fit FreeStep
- Power Yoga (Vinyasa or Ashtanga)
- Treadmill: 4 mph (15 minutes per mile)
- p90x2: Balance and Power
- Wii Baseball game
- p90x3: CVX
- Insanity: Max Recovery
- Insanity Asylum: Game Day and Overtime
- Calisthenics: moderate
- Treadmill: 2 mph (30 minutes per mile)
- SparkPeople Cardio Blast DVD: Jump Rope (Coach Nicole)
- p90x2: Ab Ripper
- Treadmill: 5% Incline, 20 km/h (3 minutes per km)
- Treadmill: 10% Incline, 2.5 mph (24 minutes per mile)
- Insanity: Max Interval Circuit