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Walking / Running
Kettlebell for Beginners: Warm-Up II
Dance and Be Fit: Soca Routine, Part 2
Yoga for Abs: Core and Cooldown
Pilates: Core and More
SparkPeople Total-Body Sculpting: Strength, Part 1
Keeping Fit in Your 50's: Hips and Shoulders
Your Everyday Workout
Dance and Be Fit: Latin Groove Merengue Moves, Part 2
3-Move, Full-Body Workout
Shiva Rea AM Energy: Deep Relaxation
Core-Blasting Cardio III
Shiva Rea AM Energy: Creative Awakening, Part 1
SparkPeople Total-Body Sculpting: Dumbbells, Part 3
Dance and Be Fit: Soca Routine, Part 1
Strong Body, Fit Body: Circuit Challenge
Booty Boot Camp With Kenya Moore: Abs and Cooldown
Your Everyday Workout: Full Body
Get Up and Dance!
Strong Body, Ageless Body: Back and Glutes
Ageless: Long and Strong Lower Body
Flow Yoga for Beginners: Standing Pose, Part 3
SparkPeople 28-Day Bootcamp: Upper Body Sculpt
Pilates: Low Back Sculpt
Ripped Total Body Challenge
Tai Chi For Beginners: Part 3
Sports
Kettlebell training
Football: competitive
Curling
Basketball
Golf: carrying clubs
Rugby
Racquetball: casual
Tennis
Basketball: wheelchair
Softball
Diving
Swimming: crawl
Racquetball: competitive
Swimming: backstroke
Hockey: field or ice
Crewing
Swimming: breaststroke
Volleyball: general
Golf: Using Cart
Swimming: treading water
Water Polo
Baseball
Handball
Fencing
Football: touch, flag
Strength
Step-Ups
Triceps Lifts with Band
Side Kick
Low Mount Crunches with Band
Lying Double Knee Hug
Dumbbell Lunges with Step
Dumbbell Wrist Curls
Airplane Pose
Modified Lunges
Fit, Firm and Fired Up DVD: Call on Your Core (stretches)
Knee Raises on Captains Chair
Advanced IT Band Stretch
Single Leg Standing Balance with Abduction
Lateral High-Knee Hop
Bridges on Foam Roller
Strength training (body weight) exercises
Bridges on Balance Board
Straight-Arm Lat Pulldown on Cable Cross Machine
Dumbbell Shrugs
Assisted Triceps Dip Machine
Seated Leg Extensions
One-Arm Dumbbell Rows with Ball
Hamstring Flexion with Ball
Single Leg Lateral Squat with Ball
Seated Forward Bend
Seated Lat Pulldown Machine
Standing Chest Expansion
Leg Lifts with Ball
Abdominal Crunch Machine
Standing IT Band Stretch with Wall
Home Activities
Chopping Wood
Operating Heavy Machinery
Farm Work: general
Gardening
Painting
Raking Lawn
Mowing Lawn: Push, Power
Heavy Cleaning or house cleaning
Snow Shoeing
Mowing Lawn: Push, hand
Construction
Shoveling Snow
Moving: carrying boxes
Snow Blower: Walking
Digging: Heavy
Other Activities
Gymnastics: general
Rollerblading and rollerskating
Skateboarding
Ice Skating
Kayaking
Scuba diving
Skiing: cross-country
Skiing: downhill
Water Skiing
Water Volleyball
Whitewater: rafting, kayaking
Martial Arts
Tai Chi
Dancing: Disco, Ballroom, Square
Dancing: Fast, ballet, twist
Dancing: Slow, Waltz, Foxtrot
Badminton
Horseback riding
Skipping
Sailing
Acting
Archery / Hunting
Bobsledding
Coaching Sports
Croquet
Frisbee - general
Frisbee - ultimate
Playing an Instrument
Gymnastics
Hacky Sack
Riding Jet Ski
Kickball
Luge
Marching (band)
Massage Work
Officiating a sporting event
Paddleboating
Ping Pong
Sky Diving
Sledding
Snorkeling
Snowmobiling
Surfing
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
Stagehand - Theatre
Tobagganing
Unicycling
Rappelling
Fishing: Sitting
Fishing: Standing
Fishing: In Stream
Squash
Rock Climbing
Billiards
Darts
Canoeing (4 mph)
Playing with Kids
Belly Dancing
Line Dancing
Tae Kwon Do
Trampoline jumping (including rebounding, tramponline running)
Brazilian Jiu Jitsu
Snowboarding
Other Exercises
Treadmill: 12 km/h (5 minutes per km)
SparkPeople: 20-Minute Resistance Band Workout Video
p90x2: Base and Back
Ladies Workout Express Circuit Training
Treadmill: 15% Incline, 8.5 mph (7 minutes per mile)
Treadmill: 15% Incline, 7.5 mph (8 minutes per mile)
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
Treadmill: 3 mph (20 minutes per mile)
Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)
Trampoline Jumping
SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole)
p90x: Plyometrics
Treadmill: 10% Incline, 8.5 km/h (7 minutes per km)
BodyBeast: Block 2 Legs
p90x3: Isometrix
Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)
Treadmill: 15% Incline, 10 km/h (6 minutes per km)
SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole)
Cycling 12-13.9 mph (bicycle, biking, bike riding)
Wii Baseball game
Wii Fit Super Hula Hoop
Insanity Asylum: Relief
Riders
p90x3: Total Synergistics
Treadmill: 10 mph (6 minutes per mile)
Jumping Jacks - vigorous
Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
Wii Fit Advanced Step
Insanity Asylum: Speed and Agility
Wii Fit Free Run
p90x2: Ab Ripper
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
p90x3: Incinerator
Treadmill: 6.6 km/h (9 minutes per km)
Treadmill: 7.5 mph (8 minutes per mile)
Insanity: Core Cardio
Kickboxing (includes Turbo Jam)
p90x: Core Synergistics
21 Day Fix: Lower Fix
Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
Treadmill: 5% Incline, 8.5 mph (7 minutes per mile)
Insanity: Pure Cardio
SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
SparkPeople: 6-Minute Butt Blasting Workout Video
Treadmill: 15% Incline, 6 mph (10 minutes per mile)
Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km)
Treadmill: 8.5 mph (7 minutes per mile)
Treadmill: 2.5 mph (24 minutes per mile)
Cycling 16-19 mph (bicycle, biking, bike riding)
Step-Ups: vigorous
Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
Treadmill: 5% Incline, 5 mph (12 minutes per mile)
BodyBeast: Block 1 Legs
Treadmill: 10% Incline, 4 km/h (15 minutes per km)
Treadmill: 15% Incline, 5.45 mph (11 minutes per mile)
Aerobics: General: High Impact (including P90X and Insanity)
p90x: Chest, Shoulders, and Biceps
p90x3: Dynamix
Treadmill: 5% Incline, 20 km/h (3 minutes per km)
p90x: Ab Ripper X
SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
Treadmill: 5% Incline, 4 km/h (15 minutes per km)
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