Calories Burned List
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Treadmill: 15% Incline, 7.5 km/h (8 minutes per km)
- p90x3: Total Synergistics
- Treadmill: 10 mph (6 minutes per mile)
- Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
- Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)
- Insanity Asylum: Back to Core
- Treadmill: 5% Incline, 6 mph (10 minutes per mile)
- BodyBeast: Block 2 Legs
- p90x: Core Synergistics
- Circuit training (including boot camp workouts)
- Trampoline Jumping
- Biking/Cycling: >15 km/h (4 minutes per km)
- p90x3: Incinerator
- Treadmill: 4.6 km/h (13 minutes per km)
- Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile)
- Treadmill: 5% Incline, 4 km/h (15 minutes per km)
- Insanity: Cardio Recovery
- Insanity Asylum: Strength
- Insanity: Cardio Power and Resistance
- SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
- Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
- p90x2: Base and Back
- Insanity Asylum: Game Day
- Cycling 12-13.9 mph (bicycle, biking, bike riding)
- Treadmill: 10% Incline, 10 km/h (6 minutes per km)
- Treadmill: 5% Incline, 3 mph (20 minutes per mile)
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- p90x: Yoga X
- Nordic Walking (with poles): 4.6 mph (13 minutes per mile)
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
- Treadmill: 7.5 km/h (8 minutes per km)
- SparkPeople: 6-Minute Butt Blasting Workout Video
- Treadmill: 2 mph (30 minutes per mile)
- Treadmill: 15% Incline, 5 mph (12 minutes per mile)
- Treadmill: 15% Incline, 4 km/h (15 minutes per km)
- p90x3: Eccentric Lower
- p90x3: CVX
- Treadmill: 5% Incline, 10 km/h (6 minutes per km)
- p90x2: Balance and Power
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- Kickboxing (includes Turbo Jam)
- SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole)
- BodyBeast: Block 1 Back and Bis
- p90x2: Shoulders and Arms
- Step-Ups: vigorous
- p90x: Legs and Back
- p90x: Plyometrics
- Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
- p90x3: Agility X
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)
- Stationary, exercise or recumbent bike: vigorous (> 15 mph)
- Treadmill: 6.6 mph (9 minutes per mile)
- BodyBeast: Block 1 Shoulders
- Treadmill: 15% Incline, 10 mph (6 minutes per mile)
- Treadmill: 10% Incline, 2 mph (30 minutes per mile)
- Treadmill: 15% Incline, 8.5 km/h (7 minutes per km)
- SparkPeople 10-Minute Jump Rope Cardio Workout Video (Coach Nicole)
- Aerobics, general, low impact (including Walk Away The Pounds)
- Insanity: Max Interval Circuit
- Treadmill: 5% Incline, 7.5 km/h (8 minutes per km)
- Wii Fit Free Run
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout
- SparkPeople: 20-Minute Resistance Band Workout Video
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