Calories Burned List
Walking / Running
- Kettlebell for Beginners: Warm-Up II
- Dance and Be Fit: Soca Routine, Part 2
- Yoga for Abs: Core and Cooldown
- Pilates: Core and More
- SparkPeople Total-Body Sculpting: Strength, Part 1
- Keeping Fit in Your 50's: Hips and Shoulders
- Your Everyday Workout
- Dance and Be Fit: Latin Groove Merengue Moves, Part 2
- 3-Move, Full-Body Workout
- Shiva Rea AM Energy: Deep Relaxation
- Core-Blasting Cardio III
- Shiva Rea AM Energy: Creative Awakening, Part 1
- SparkPeople Total-Body Sculpting: Dumbbells, Part 3
- Dance and Be Fit: Soca Routine, Part 1
- Strong Body, Fit Body: Circuit Challenge
- Booty Boot Camp With Kenya Moore: Abs and Cooldown
- Your Everyday Workout: Full Body
- Get Up and Dance!
- Strong Body, Ageless Body: Back and Glutes
- Ageless: Long and Strong Lower Body
- Flow Yoga for Beginners: Standing Pose, Part 3
- SparkPeople 28-Day Bootcamp: Upper Body Sculpt
- Pilates: Low Back Sculpt
- Ripped Total Body Challenge
- Tai Chi For Beginners: Part 3
Sports
- Kettlebell training
- Football: competitive
- Curling
- Basketball
- Golf: carrying clubs
- Rugby
- Racquetball: casual
- Tennis
- Basketball: wheelchair
- Softball
- Diving
- Swimming: crawl
- Racquetball: competitive
- Swimming: backstroke
- Hockey: field or ice
- Crewing
- Swimming: breaststroke
- Volleyball: general
- Golf: Using Cart
- Swimming: treading water
- Water Polo
- Baseball
- Handball
- Fencing
- Football: touch, flag
Strength
- Step-Ups
- Triceps Lifts with Band
- Side Kick
- Low Mount Crunches with Band
- Lying Double Knee Hug
- Dumbbell Lunges with Step
- Dumbbell Wrist Curls
- Airplane Pose
- Modified Lunges
- Fit, Firm and Fired Up DVD: Call on Your Core (stretches)
- Knee Raises on Captain’s Chair
- Advanced IT Band Stretch
- Single Leg Standing Balance with Abduction
- Lateral High-Knee Hop
- Bridges on Foam Roller
- Strength training (body weight) exercises
- Bridges on Balance Board
- Straight-Arm Lat Pulldown on Cable Cross Machine
- Dumbbell Shrugs
- Assisted Triceps Dip Machine
- Seated Leg Extensions
- One-Arm Dumbbell Rows with Ball
- Hamstring Flexion with Ball
- Single Leg Lateral Squat with Ball
- Seated Forward Bend
- Seated Lat Pulldown Machine
- Standing Chest Expansion
- Leg Lifts with Ball
- Abdominal Crunch Machine
- Standing IT Band Stretch with Wall
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Treadmill: 12 km/h (5 minutes per km)
- SparkPeople: 20-Minute Resistance Band Workout Video
- p90x2: Base and Back
- Ladies Workout Express Circuit Training
- Treadmill: 15% Incline, 8.5 mph (7 minutes per mile)
- Treadmill: 15% Incline, 7.5 mph (8 minutes per mile)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout
- Treadmill: 3 mph (20 minutes per mile)
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)
- Trampoline Jumping
- SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole)
- p90x: Plyometrics
- Treadmill: 10% Incline, 8.5 km/h (7 minutes per km)
- BodyBeast: Block 2 Legs
- p90x3: Isometrix
- Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
- SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)
- Treadmill: 15% Incline, 10 km/h (6 minutes per km)
- SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole)
- Cycling 12-13.9 mph (bicycle, biking, bike riding)
- Wii Baseball game
- Wii Fit Super Hula Hoop
- Insanity Asylum: Relief
- Riders
- p90x3: Total Synergistics
- Treadmill: 10 mph (6 minutes per mile)
- Jumping Jacks - vigorous
- Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD
- Wii Fit Advanced Step
- Insanity Asylum: Speed and Agility
- Wii Fit Free Run
- p90x2: Ab Ripper
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
- p90x3: Incinerator
- Treadmill: 6.6 km/h (9 minutes per km)
- Treadmill: 7.5 mph (8 minutes per mile)
- Insanity: Core Cardio
- Kickboxing (includes Turbo Jam)
- p90x: Core Synergistics
- 21 Day Fix: Lower Fix
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
- Treadmill: 5% Incline, 8.5 mph (7 minutes per mile)
- Insanity: Pure Cardio
- SparkPeople 8-Minute Athletic Intervals Cardio Workout Video
- SparkPeople: 6-Minute Butt Blasting Workout Video
- Treadmill: 15% Incline, 6 mph (10 minutes per mile)
- Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km)
- Treadmill: 8.5 mph (7 minutes per mile)
- Treadmill: 2.5 mph (24 minutes per mile)
- Cycling 16-19 mph (bicycle, biking, bike riding)
- Step-Ups: vigorous
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- Treadmill: 5% Incline, 5 mph (12 minutes per mile)
- BodyBeast: Block 1 Legs
- Treadmill: 10% Incline, 4 km/h (15 minutes per km)
- Treadmill: 15% Incline, 5.45 mph (11 minutes per mile)
- Aerobics: General: High Impact (including P90X and Insanity)
- p90x: Chest, Shoulders, and Biceps
- p90x3: Dynamix
- Treadmill: 5% Incline, 20 km/h (3 minutes per km)
- p90x: Ab Ripper X
- SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
- Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
- Treadmill: 5% Incline, 4 km/h (15 minutes per km)