- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bollywood Fitness: Lower Body
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Asian Chicken Salad
Visit SparkRecipes.com
-
Calories Burned List
Walking / Running
- Pilates: Posture Perfect
- Pilates Perfect Extensions and Stretches
- Yoga Soul: Agni Namaskar, Part 2
- Walking: 2.3 mph (26 minutes per mile)
- Prenatal Yoga: Core and Upper Body
- SparkPeople 28-Day Bootcamp: Interval Workout
- Dance and Be Fit Abs: No-Crunch Abs, Part 1
- Yoga for Beginners: Solar Practice, Part 3
- Dance and Be Fit: Latin Groove Merengue Moves, Part 2
- Core Fusion: Power Sculpt Strength and Balance
- 7 Calorie-Torching Kettlebell Moves
- SparkPeople Total-Body Sculpting: Strength, Part 1
- Kettlebell for Beginners
- Core Fusion Pure Abs and Arms: Tank Top Arms
- Arthritis Rx: Gentle Yoga
- Core Fusion Pilates
- Yoga for Weight Loss: Reverse Warrior Flow
- Body by Bethenny: Booty Bonus
- Flow Yoga for Beginners: Standing Pose, Part 2
- Dance and Be Fit: Soca Routine, Part 3
- Yoga for Abs: Balance Poses
- New YOU Bootcamp: 8-Minute Arm Toning Workout
- Tai Chi For Beginners: Part 1
- Yoga Soul: Flexibility Flow
- Ripped Total Body Challenge: Power Sculpt
Sports
- Soccer
- Fencing
- Swimming: general
- Tennis
- Basketball
- Volleyball: Sand
- Handball
- Bowling
- Football: competitive
- Basketball: wheelchair
- Softball
- Golf: carrying clubs
- Golf: Using Cart
- Kettlebell training
- Water Polo
- Paddleball
- Crewing
- Volleyball: general
- Racquetball: competitive
- Boxing
- Football: touch, flag
- Swimming: backstroke
- Lacrosse
- Diving
- Racquetball: casual
Strength
- Wide-Leg Advanced Forward Bend
- Abdominal Crunch Machine
- Single Leg Hip Flexion with Band
- Myofascial Upper Back Release
- Seated Pec Deck Machine
- Seated Butterfly Stretch
- Myofascial Lower Back Release
- Wall Squats with Ball
- Squats with Band
- Pushups
- Pendulum with Medicine Ball
- Step-Ups
- Triangle Pose
- Standing Hip Abduction with Band
- Balancing Roundhouse Kicks
- Two-Arm Biceps Curls with Mini Stepper
- Low Mount Reverse Flys with Band
- Staggered Squat on Balance Board with Single Leg Abduction
- Pivot and Reach
- Bent Over Rows with Band
- Reverse Lunges
- Front Shoulder Raises with Mini Stepper
- Pilates
- Seated Dumbbell Triceps Extensions
- Seated Knee Lifts with Chair
- Leaning Calf Stretch at Wall
- Seated Hip Abduction Machine
- Dumbbell Crunches
- Standing Hip Flexion on Cable Cross Machine
- Reverse Crunch with Medicine Ball
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Treadmill: 10% Incline, 6.6 mph (9 minutes per mile)
- Treadmill: 4.6 km/h (13 minutes per km)
- Insanity Asylum: Speed and Agility
- BodyBeast: Block 2 Legs
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- 21 Day Fix: Lower Fix
- Chair exercise, low intensity
- Treadmill: 2 mph (30 minutes per mile)
- Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km)
- Treadmill: 6.6 km/h (9 minutes per km)
- Cycling 12-13.9 mph (bicycle, biking, bike riding)
- Nordic Walking (with poles): 2.5 mph (24 minutes per mile)
- p90x3: Agility X
- Wii Golf
- Treadmill: 8.5 mph (7 minutes per mile)
- Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km)
- Treadmill: 4 km/h (15 minutes per km)
- Aerobics, general, low impact (including Walk Away The Pounds)
- 21 Day Fix: Upper Fix
- Treadmill: 8.5 km/h (7 minutes per km)
- Treadmill: 6 mph (10 minutes per mile)
- 21 Day Fix: Cardio Fix
- p90x3: CVX
- Treadmill: 10% Incline, 10 km/h (6 minutes per km)
- Curves Circuit Training
- Treadmill: 15 km/h (4 minutes per km)
- Stationary, exercise or recumbent bike: moderate ( < 12 mph)
- Insanity Asylum: Strength
- Treadmill: 3 mph (20 minutes per mile)
- Water Jogging
- Calisthenics: vigorous
- Treadmill: 20 km/h (3 minutes per km)
- Kickboxing (includes Turbo Jam)
- BodyBeast: Beast Cardio
- SparkPeople Cardio Blast DVD: 80s Aerobics (Coach Nicole)
- Cycling > 20 mph (bicycle, biking, bike riding)
- Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km)
- Wii Fit FreeStep
- Treadmill: 10% Incline, 6 mph (10 minutes per mile)
- Jumping rope (slow)
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)
- Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
- Wii Baseball game
- SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole)
- Insanity Asylum: Game Day
- p90x3: Yoga
- Hooping exercise (hula hooping)
- Wii Bowling
- Treadmill: 5% Incline, 10 km/h (6 minutes per km)
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
- p90x3: The Challenge
- Step Aerobics (high impact)
- Wii Fit Super Hula Hoop
- Treadmill: 5.45 mph (11 minutes per mile)
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)
- Treadmill: 15% Incline, 5 mph (12 minutes per mile)
- Stationary, exercise or recumbent bike: vigorous (> 15 mph)
- SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole)
- p90x: Plyometrics
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout
- p90x: Chest, Shoulders, and Biceps
- Wii Fit Advanced Step
- Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
- Treadmill: 15% Incline, 3 mph (20 minutes per mile)