The next time you're tempted to chow down on an oversize portion, keep this video in mind. You'll never believe what 2,000 calories looks like as shown in fries, burritos, and chicken nuggets versus bananas, bread, and carrots. How will you "spend" your calories?
Now that you know how much food you shouldn't be eating, take a look at what a healthy meal should
look like. See pictures of 300, 350, and 400-calorie meals