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The No. 1 Way to Feel Happier Right Now

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Psychologists have proven that the best way to feel happier now is to focus on what you're already grateful for in your life. Watch as people learn to take their gratitude a step further during an inspirational "happiness experiment."
Discover how expressing gratitude for what you already have in your life can actually make you a happier person.
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17 Comments
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Member Comments

  • MAGMATTIN
    Yes, the tears came......it is so inspiring. I do like the idea of written notes to those we care about.. - 8/31/2014 11:11:31 AM
  • this was great!! inspired me to write small notes of gratitude and mail them to those in my life that have cared enough to show me! so glad I can make them smile as they have done that for me! in a world of paper mail bills,,,,I think these people will appreciate a note in the mail of gratitude! - 8/19/2014 1:06:04 PM
  • AJBOOKER1
    I also was on the verge of tears. I tend to put on the act of being an emotionless single parent. The one with tattoos as well as being a business owner and having a full time job.
    But... for those that get to know me, see the hurt and pain that I tried to hide.
    My grandmother is one of those. When I call her, with no caller id and her being a healthy 92 year old, once I say hi Nana, she recognizes my voice.
    I have would down all that I admire about her and once I made that call, I would have been crying tears of joy. - 5/11/2014 6:05:01 PM
  • I don't know how anyone can listen to these calls and not be brought to tears. It reminds us to tell the people in our lives how important they are to us while we can. - 4/7/2014 9:46:04 AM
  • This was so beautiful. I cried. - 2/18/2014 6:37:39 AM
  • I'm going to call my dad right now! - 2/16/2014 3:13:00 PM
  • This was great! I'm going to do a meditation through a tape that I have on gratitude. Yest, i had a hard time getting off the couch. Today is new day! Thanks for the spark! - 2/16/2014 7:58:26 AM
  • This made me happy just watching it. Thank you. An "attitude of gratitude" should be practiced at all times. Be grateful for what you have right now. There is always someone, somewhere worse off than you. - 2/15/2014 1:44:27 PM
  • I am sending notes of gratitude to my loved ones right now.
    Thank you for the reminder!
    - 2/15/2014 5:54:30 AM
  • Okay. It made me cry. I so wish my Dad was still here. This made me miss him. How lucky I was to have him for my Dad. - 2/2/2014 4:22:16 AM
  • JMAYO3
    This made me cry because the person that inspired me is not around anymore. But I feel much since I listened to this. - 2/1/2014 9:05:40 AM
  • LADYDG
    Any kind gesture usually helps others to have a better day.. Expressing gratitude is not a bad thing and can possibly help someone have a better feeling about being value as a worker, friend, relative or any other kind of place in others lives.. - 1/30/2014 6:52:36 PM
  • Well telling people you love them and are grateful for them is such an easy way to find happiness, why not do it every day.? - 1/30/2014 1:10:44 PM
  • IAMCOUPONDIVA
    OMGosh! This made me cry happy tears. I am going to add this to my weekly goals. I'm going to call or write a different family member and all those that are dear to me on a weekly basis. I will tell them how much I love them and how much they mean to me! This is my favorite inspirational video to date! - 1/29/2014 8:25:48 AM
  • LADYDG
    Tomorrow is the funeral of the daughter of a friend of mine.. The deceased was 46, and suffered from MS.. This is such a tragedy , I found myself grateful for all who live that I love, like and treasure... Hug someone you love today and tell them you love them.. If they are far away, call them or even send a nice hello in the mail... Who knows it may bring some happiness into a lonely heart.. Someone missing a friend or loved one and then Voila they hear from them.... - 1/28/2014 6:00:36 PM