Browse DailySpark by Category: GO

Want to Get Up Earlier to Work Out? Here's All the Motivation You'll Need.

Watch this video before your morning workout for an instant boost of motivation. (We swear, it's better than coffee!)
Need even more motivation? Check out these inspirational quotes to get you moving.
Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints

Member Comments

  • BRLEE165
    This video really held my attention and felt like it increased my heart rate for a minute. - 5/20/2016 11:55:57 PM
  • Sorry, I didn't like it either. It was harassing and insistent and had the opposite effect to motivating me. I am no couch potato, believe me, and I do a lot of incredible stuff for my age (just as my PT!). But seeing a load of uber fit people doing something which clearly comes more naturally to them than me, well, because I actually don't want to be like them, I just want to always work at being fit and fitter, it missed the mark. But for those who aspire to the sort of things in this video - you go for it! - 5/5/2016 6:20:54 PM
  • Literraly burst into tears watching this... Very appropriate for me. - 4/8/2016 10:45:55 PM
  • Got my adrenaline flowing and my motivation too. I may not be an athlete like I was in high school and college but she is still there inside of me. This video inspires me so much!! Love it. - 4/6/2016 8:23:28 AM
    I must be weird. Didn't like it. - 3/26/2016 6:59:56 PM
    Maybe not better than coffee, but this is incredible motivation! Time to dig a little deeper! - 3/26/2016 9:22:38 AM
  • So.......maybe I CAN get up & manage a few sit ups! LOL - 3/25/2016 9:34:18 AM
    From someone who doesn't want to get up in 30 degree weather to drive to the gym at 5:30 am, I jumped out of bed and lifted weights before going to the gym. This really digs deeo into our psyches! - 3/20/2016 8:20:09 PM
  • WOW !!!
    - 3/12/2016 3:58:12 PM
  • Wow! This is motivational for sure! My FB friends will LOVE it as well. Let me spread the word. Great job Sparkpeople!
    - 3/2/2016 10:33:24 AM

  • I WILL RISE AND SHINE !!!!!!!!!!!!!!!!!
    ! - 2/28/2016 11:49:41 PM
    I have been watching this video almost daily since I joined this site..It moves stirs my soul as to why I am here! - 2/18/2016 2:41:07 AM
  • I liked this and shared with my hubby. Doesn't look at all like my workout program, though and probably never will!! I liked the narrator's voice. - 2/12/2016 8:33:35 PM
  • 95% of the SP content is about and for women. Give us this one video. - 2/11/2016 9:35:53 AM
  • I absolutely love this! I wish I could have it as an alarm clock! - 10/18/2015 8:49:39 AM