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Exercise Demonstrations

Lower Body Exercises

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Home Exercises

Beginner

Bridges

Bridges on Balance Board

Bridges on Foam Roller

Calf Raises with Chair

Calf Raises with Wall

Calf Rocking with Chair

Calf Rocking with Dumbbells

Dumbbell Squats

Forward Lunges

Lateral Lunges

Low Mount Abduction with Band

Low Mount Adduction with Band

Low Mount Leg Curls with Band

Lying Abduction

Lying Abduction with Band

Lying Adduction

Lying Hamstring Curls with Ball

Lying Leg Curls

Lying Single-Leg Raises

Modified Lunges

Modified Squats with Band

Seated Leg Extensions

Seated Leg Extensions with Band

Single Leg Squats with Chair

Skater Squats

Squats

Staggered Squat on Balance Board

Standing Abduction

Standing Adduction

Stationary Lunges on Balance Board

Step-Ups

Wall Sit with Medicine Ball Squeeze

Wall Squats

Wall Squats with Ball

Wide Leg Squats with Dumbbell

Advanced

Bridges on Ball

Bridges on Medicine Ball

Calf Raises on Step

Dumbbell Squat with Calf Raise and Overhead Press

Forward Lunge with Dumbbell Press

Forward Lunges onto Balance Board

Forward Lunges with Dumbbells

Genie Sit

Hamstring Flexion with Ball

Lateral Lunges with Overhead Dumbbell Press

Leg Extensions with Band

Lunge & Twist with Medicine Ball

Lunges with Step

Lying 45-Degree Abduction with Band

Lying Double Leg Raises

Lying Double Leg Raises with Medicine Ball

Runner's Lunges

Single Leg Bridges on Board

Single Leg Bridge-Ups

Single Leg Calf Raises at Wall

Single Leg Calf Raises on Step

Single Leg Dumbbell Squats with Ball

Single Leg Hamstring Curls with Band

Single Leg Hamstring Flexion with Ball

Single Leg Hip Flexion with Band

Single Leg Lateral Squat with Ball

Single Leg Squat & Bend

Single Leg Squat on Balance Board

Single Leg Squats with Ball

Single Leg Squats with Toe Touch

Single-Leg Bridge Hold on Foam Roller with Leg Lowers

Single-Leg Bridge Hold on Foam Roller with Toe Taps

Single-Leg Bridges on Foam Roller (Knee Bent)

Single-Leg Bridges on Foam Roller (Straight Leg)

Squat with front shoulder raises

Squats on Balance Board

Squats with Band

Squats with Medicine Ball

Staggered Squat on Balance Board with Single Leg Abduction

Standing Hip Abduction with Band

Standing Hip Adduction with Band

Walking Lunges

Wall Squats with Dumbbells & Ball

Wall Squats with Medicine and Stability Balls

Wide Leg Wall Sit with Calf Raises

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Gym Exercises

Beginner

Heel Raises on Leg Press Machine

Lying Leg Press on Sled Machine

Seated Hip Abduction Machine

Seated Hip Adduction Machine

Seated Leg Curl Machine

Seated Leg Extension Machine

Squats on Leg Press Machine

top

Advanced

Lunges with Cable Cross Machine

Single Leg Squats on Leg Press Machine

Squats with Barbell

Standing Hip Abduction on Cable Cross Machine

Standing Hip Adduction on Cable Cross Machine

Standing Hip Extension on Cable Cross Machine

Standing Hip Flexion on Cable Cross Machine

Standing Leg Curls on Cable Cross Machine

Stationary Lunges with Barbell