Hip Flexion & Extension
Stand with feel slightly apart, toes forward, hands on hips or one hand on a wall/chair for support. Shift weight to right leg, keeping knee slightly bent and spine straight.
EXHALE: Slowly lift the left leg, keeping it bent until thigh is parallel with floor. From here, extend leg straight out from the knee until entire leg is parallel to floor and straight.
INHALE: Slowly and with control, bend knee and return foot to the floor. Repeat for all reps and switch sides.
If you can't lift leg parallel to floor, lift as high as you can and complete exercises at this level.
Muscles Worked: Hips, Quads