It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

Exercise Demonstrations

Lying Abduction with Band
SparkPeople Sponsors Help Keep The Site Free!
Exercise Animations

Starting Position

Begin by lying on your back with a resistance band wrapped around your feet. The band should be snug around your feet, but not too tight. Lift your legs off the ground so they are perpendicular to the floor.

Action

Keep your legs straight (but not locked) and spread your legs apart pushing against the resistance band. Go out (wide) about as far as you can without putting too much strain on your lower back. Slowly release to bring your feet back together. Try doing 2 sets of 10-12 repetitions.

Special Instructions

Make sure to push out just as much with your non-dominant leg as your dominant leg – keep it balanced. You can spread your arms out to your side, palms down or near your buttocks to help with balance and lower back strain.

Muscles Worked: Outer thigh, Hips

 
Add This to My SparkFavorites

Today On SparkPeople
Featured Article
Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Crustless Spinach, Onion and Feta Quiche
Submitted By: JENNLOVE

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche. Full Recipe

Search Over 200k Healthy Recipes:
 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,553,449,797
  • Pounds Lost: 9,993,414
  • Cups Water Drank: 231,025,802
  • SparkAmerica Minutes: 1,112,988,514
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!