Exercise Demonstrations

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• How do you get past the excuses?
• What Spark People tool is the most beneficial?
• Are all calories created equal?
• Eat by intuition or schedule?
• Parents: How has your journey affected your kids?

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Full Recipe

 

• Calories Burned: 7,552,897,320
• Pounds Lost: 9,992,668
• Cups Water Drank: 231,005,855
• SparkAmerica Minutes: 1,112,869,981