Exercise Library

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Exercise Categories: Beginner Bodyweight Abs Lower Back Core Strength
Dolphin Pose Exercise

Dolphin Pose

Starting Position Start in an inverted V: forearms on floor, elbows wide, hands clasped, butt lifted, legs straight. Tip head between arms to look at feet.

Action Looking up, press body forward until chin is above hands. Return to start to complete one rep.

Special Instructions None.

Muscles Worked: Abs, Shoulders, Upper back