Exercise Library

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Exercise Categories: Advanced Bodyweight Lower Back Core Strength
T Stand Exercise

T Stand

Starting Position Stand with feet together. Slowly bend from hips to lower torso, touching fintertips to ground.

Action EXHALE: Lift right leg behind you to hip height, keeping hips level. Bend left knee slightly if needed. Hold for 5 counts.

INHALE: Return to start and repeat on other side for one rep.

Special Instructions Try to keep weight on left leg and only slightly on hands (fingertips). Keep abs tight.

Muscles Worked: Abs, Lower back, Hamstrings