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Exercise Demonstrations

Calf Raises with Chair
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Exercise Animations

Starting Position

Stand facing a wall or back of chair and lightly hold onto it with fingertips to aid balance. Legs should be shoulder-width apart and straight. Do not lock knees.

Action

EXHALE: Raise up on balls of feet, and hold for 2 seconds.

INHALE: Return to start position and repeat.

Special Instructions

Try not to let heels touch or rest on ground between repetitions unless necessary. As you progress, use one foot at a time.

Muscles Worked: Calves



 
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Activity Stats
  • Calories Burned: 7,551,483,539
  • Pounds Lost: 9,990,760
  • Cups Water Drank: 230,954,810
  • SparkAmerica Minutes: 1,112,566,654
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