Exercise Library

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Exercise Categories: Advanced Bodyweight Triceps Shoulders Chest Upper Body Strength
Decline Pushups Exercise

Decline Pushups

Starting Position Get in standard push-up position, hands on floor shoulder-width apart, elbows slightly bent, feet on a stair, step, or chair.

Action INHALE: Bend elbows to lower chest as close to floor as possible, keeping legs, hips, spine and neck alighed.

EXHALE: Push back to starting position.

Special Instructions None.

Muscles Worked: Upper chest, Triceps, Shoulders