Begin seated on floor, knees bent, feet flat, arms bent with hands on floor below shoulders.
EXHALE: Straighten arms (don't lock elbows), allowing butt/hips to rise off of ground until your body from your head to your knees is in a straight line parallel to the floor. Hold for 2 counts.
INHALE: Return to starting position for one rep.
Keep glutes squeezed and tailbone tucked in. Tighten abs to help straighten body. At highest position, knees should be bent at 90 degrees.
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