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Exercise Demonstrations

Pendulum

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Pendulum Exercise

Starting Position

Lie on back, arms in a T, legs straight up, feet together, toes pointed or flexed.

Action

EXHALE: Slowly lower legs several inches to the left without touching the floor.

INHALE: Return to start.

Repeat to right for one rep.

Special Instructions

Keep lower back on floor.

Muscles Worked: Abs, Obliques, Hips