Lie on left side, legs straight, knees together, resting head on left hand or extended arm. Place right hand flat on the ground in front of you for balance.
EXHALE: Keeping legs squeezed together, lift both legs simultaneously up into the air. Hold for 1-2 counts here. Be sure that feet are flexed and toes point forward.
INHALE: Lower to start without letting bottom leg touch ground to rest to complete one rep.
Switch sides and repeat to complete one set.
This is a very small movement- you should only be lifting legs a few inches off the ground.
Make it harder: Try holding in highest position for 30+ seconds instead of (or in addition to) doing repetitions.
Muscles Worked: Inner thigh, Outer thigh, Hips, Obliques