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Exercise Demonstrations

Single Leg Bridge-Ups

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Single Leg Bridge-Ups Exercise

Starting Position

Lie on back, knees bent, feet flat, arms at sides. Lift left leg off the ground, let straight but knee soft.

Action

EXHALE: Squeeze glutes and lift hips, keeping them level.

INHALE: Slowly lower to starting position to complete one rep.

Complete all reps and switch sides.

Special Instructions

Try to keep body from knee to chest in a straight line in the highest position.

Muscles Worked: Hamstrings, Glutes, Calves, Lower back, Quads