Exercise Library

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Exercise Categories: Advanced Bodyweight quads Hamstrings Lower Back Lower Body Strength
Single Leg Bridges Exercise

Single Leg Bridges

Starting Position Lie on back, knees bent, feet flat, arms at sides. Lift left leg off the ground, let straight but knee soft.

Action EXHALE: Squeeze glutes and lift hips, keeping them level.

INHALE: Slowly lower to starting position to complete one rep.

Complete all reps and switch sides.

Special Instructions Try to keep body from knee to chest in a straight line in the highest position.

Muscles Worked: Hamstrings, Glutes, Calves, Lower back, Quads