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Starting Position
Lie on back, knees bent, feet flat, arms at sides. Lift left leg off the ground, let straight but knee soft.
Action
EXHALE: Squeeze glutes and lift hips, keeping them level.
INHALE: Slowly lower to starting position to complete one rep.
Complete all reps and switch sides.
Special Instructions
Try to keep body from knee to chest in a straight line in the highest position.
Muscles Worked: Hamstrings, Glutes, Calves, Lower back, Quads
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Senior Health and Fitness
