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Exercise Demonstrations

Wide Leg Squats with Dumbbell

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Wide Leg Squats with Dumbbell Exercise

Starting Position

Stand with feet wider than shoulders, knees slightly bent, toes turned outward. Hold a dumbbell with both hands in front of body.

Action

INHALE: Squat until thighs are nearly parallel to the floor, sticking butt out as if sitting in a chair.

EXHALE: Squeeze glutes as you straighten legs to starting position to complete one rep.

Special Instructions

Keep abs contracted. Make sure knees to not pass the line of the toes.

Muscles Worked: Quads, Glutes, Inner thigh

Click here to read about selecting the proper amount of weight.