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Exercise Categories: Advanced Stability Ball quads Hamstrings Lower Body Strength
Bridge on Ball Exercise

Bridge on Ball

Starting Position Begin seated on the ball. Walk your feet out while lying back until your mid-upper back is on the ball while your feet are flat, knees bent. Without moving legs, roll the ball forward so that your hips and butt drop toward the floor.

Action EXHALE: Using your glutes to pull you, roll the ball back as your hips rise up until your torso is in a straight line, parallel to the floor.

INHALE: Slowly lower down to start to complete one rep.

Special Instructions Make sure legs and feet stay stationary.

Muscles Worked: Glutes, Hamstrings