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Exercise Demonstrations

Lying Hamstring Curls with Ball

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Lying Hamstring Curls with Ball Exercise

Starting Position

Lie on your stomach, squeezing a ball between your legs beneath your lknees. Place arms and hands under your head.


EXHALE: Keep feet flexed and ball squeezed tightly. Curl your heels in towards your butt as far as possible.

INHALE: Slowly lower to start without resting on the ground between reps.

Special Instructions


Muscles Worked: Hamstrings, Inner thigh