Lie on ball with your legs bent and feet flat. Keep your upper body in a straight line and your hips raised. Hold dumbbells with arms extended upward, elbows slightly bent, palms facing in.
INHALE: Lower dumbbells until elbows are at shoulder height.
EXHALE: Raise the dumbbells up until they meet above chest.
This is not an exercise for heavy weights. Keeping arms slightly bent will less the stress on the elbow.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.