Exercise Library

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Exercise Categories: Beginner Bodyweight quads Lower Body Strength
Squats Exercise

Squats

Starting Position Begin this exercise by standing with your feet wider than shoulder width apart and your toes pointed forward.

Action INHALE: Slowly lower your body and remember to bend slightly at your hips. Keep your weight back on your heels and your back as upright as possible. Make sure your knees donít cross the plane of your toes.

EXHALE: Straighten legs and come up to the starting position to complete one rep.

Special Instructions Do not go past 90 degrees at the bend in your knees because this causes additional stress on your joints. If you feel pain in your knees, just go down to where you don't feel pain and come back up. If you have difficulty performing this exercise you can also use a chair or wall to help with balance and the movement until you build sufficient strength.

Muscles Worked: Quads, Glutes