Exercise Demonstrations

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• What's great about you?
• Eat by intuition or schedule?
• Are all calories created equal?
• How do you get past the excuses?
• You know how had a good workout when . . . . . . .

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

 

• Calories Burned: 7,549,185,860
• Pounds Lost: 9,990,243
• Cups Water Drank: 230,882,495
• SparkAmerica Minutes: 1,112,164,608