Exercise Demonstrations

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Do we expect too much of ourselves
• Parents: How has your journey affected your kids?
• Whats your Health tip of the day?
• What's great about you?
• Eat by intuition or schedule?

Chef Meg's taco seasoning has just as much flavor as those packets from the supermarket, but hers has no salt!
Double or triple the recipe so you always have some on hand.

This recipe will replace one packet of taco seasoning, but you can add more or less to suit your taste. Full Recipe

 

• Calories Burned: 7,552,294,459
• Pounds Lost: 9,991,854
• Cups Water Drank: 230,984,089
• SparkAmerica Minutes: 1,112,740,637